Keep It Flowing

Looking for an alternative energy drink? Matcha will keep you jacked and focused without any noticeable comedown. It's green tea, ground up to a powder you mix with water. The Japanese have used this stuff since forever ago. Look into it. 

Recipe: I'm a spaghetti fanatic and this Bolognese Recipe crushes in its simplicity and downright tastiness. The ingredient list is short so get the good stuff like imported canned plum tomatoes and fresh local veggies. Here's the kicker - no garlic! Mind blown.

Great New Music: Michael Kiwanuka's Cold Little Heart. Soooo good!

We Are At Home Outdoors [short beautiful video]

At Home Outdoors from Sebastian Linda on Vimeo.

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