Keep It Flowing

Beautiful surreal Instagram artist - Luisa Azevedo. I love her stuff!

Looking for affordable activity worthy earphones? These.

Meditating Daily for 20minutes will bring you some amazing results in your life. I've been doing it, it's hard but I do it and this 10 step guide is basically all you need. I have a bad back so I sit against a stiff pillow and often use a white noise app to drown out city noise in our little apartment. 

Listen Up - this is the single best podcast episode I've listened to in years. There's an underground economy going on all around you that you've never heard of. Take 30 minutes out of your decades of living to understand your world a little better. You will not be disappointed. 

Get pumped video!

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